dharma lab

Details 

~ THE PRACTICE OF GIVING ~

An invitation to reflect upon the deep core of your heart’s calling …

Every week we gather in a safe space host by Koko Flow and some brilliant guest teachers to share and study “dharma” – the laws of life. Think about a conscious community that you get to check in often and inspire one and another with life experiences, support and wisdom.

In this weekly sessions we will offer helpful tools for you to reconnect within with the most precious Self through deep listening, creating, expressing and sharing in all forms. 

~ sometimes we write and journal together ~ 

~ sometimes we share an insightful discussion ~ 

~ sometimes we shake, we move, and we dance

~ sometimes we sit and savour sound healing and silence ~ 

~ most of the time we merely practice peace and harmony ~

How does it work?

☀☾ In-Person or Online via Zoom, the listed time is for Tasmania, Australia ( AEST )

☀☾ 60-minute in person practice / or 40-minutes online virtual practice

☀☾ Weekly spiritual connection and community support

       ( see calendar below )

☀☾ Your investment is your curiosity, willingness and time 

☀☾ Dāna practice ( by donation ) – a  practice of generosity 

Please note : 50% of your donations will go towards and support Tasmanian children, young people and women who are in needs in Australia in both of Hobart Women’s Shelter and Kennerley Children’s Home. 

what to expect 

☀☾ Dharma Talk — a theme and a subject will be given to you to contemplate and practice for the week. 

☀☾ Journaling — creative prompts for diving deep into the consciousness of the NOW.  

☀☾ Relaxation — time to soften, let go, rest and in repeat. 

 ☀☾ Meditation — learn the simplicity of deep listening and accepting for what things are.

☀☾ Movement & Dance — explore your body, your breath, all senses and move beyond the comfort zone. 

☀☾ Group Meetup — gather with community for outdoor activities in real time, space and Nature on monthly basis. (TBA) 

 and more … !

Participation by donation

Join in from anywhere in the world. Everyone is welcome.

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